Let’s start with some very simple quick preliminary eating and weight loss tips:
Go for variety in your diet. It will deliver more nutrients and make you feel more satisfied.
Add one or two new foods each week to your routine diet.
Eat organically grown foods where available.
Use whole grains instead of refined processed grains and brown rice instead of white. Wholegrain flour, bread and spaghetti are better than refined flour.
Take a break from wheat whenever possible and introduce other grains such as barley, spelt, millet, amaranth, quinoa and rye.
Eat fresh vegetables every day.
Use unrefined sea salt instead of regular table salt.
Use unrefined cold-pressed oils, such as sesame, corn, olive, sunflower.
Use no-added-sugar jams.
Drink pure (not concentrated) fruit juices.
Rice syrup and barley syrup are better natural sweeteners than white sugar.
Eat white wild fish (not farmed) rather than meat and chicken.
Eat protein foods such as beans, tofu, quinoa and tempeh instead of meat and cheese.
Use sea vegetables for your cooking. These vegetables are a valuable source of nutrients, including calcium, beta-carotene and vitamin B12, which help reduce cholesterol, rid the body of toxins and strengthen immunity.
Introduce new foods into your life and eat more of them. Be open-minded!
How fantastic is it that you don’t need to feel hungry again? At the beginning of your transformation, the biggest concern will likely be ‘Will I be hungry?’
On this fast weight loss Diet of Abundance, you will end up eating a much wider variety of foods than you ever thought possible. And the beauty of it is that you can eat as much of these foods as you like. Your cravings will be banished for good because you will finally be feeding your body.
Tags: abundance diet, beta carotene, fast weight loss diet, natural sweeteners, refined flour, sugar jams, weight loss diet